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The Alpha state is the state above the Theta state, and below the Beta state.
Theta is associated with introspection, deep relaxation, and meditation. Beta is associated with higher brain activity such as analytical thinking and energy and action.
Alpha is in between; think of it like the “middle path”; a calm but focused state of mind. One where you are comfortably in control.
By using binaural beats in the Alpha range, we can get our brain to produce more Alpha brainwaves and move into this state.
In Alpha, In Flow
Alpha binaural beats help you access the “flow state”, which is characterized by feeling fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Popular psychologist Dr. Mihaly Csikszentmihalyi, states that the regular adoption of the flow state is a key component of happiness.
The thinking behind this is that by learning how to enter the state of flow, you can increase your productivity, be more creative, less fearful and anxious, and generally be happier.
You may have also heard this state referred to as the ‘zen zone’. You are in free flow: working, being productive, and checking things off your todo list, without any stress or worry.
It is a state of mindfulness, of being fully present in the moment and focusing on what is real, what is here right now.
What more of an excuse do you need to get started with Alpha binaural beats?
Our Alpha Binaural Beats Meditations
Our Alpha binaural beats music fuses Alpha frequency sound waves with beautiful ambient music that can be listened to in a number of situations, depending on your desired outcome.
For example: Our Flow State meditation prepares your mind for peak performance, both mental and physical.
Our Zen Focus track is hugely popular with those who struggle with concentration and productivity at work.
Our Anxiety Release meditation reduces symptoms of anxiety and cleanses your mind of worry and fear.
Our Serotonin Release track promotes the release of the ‘happy chemical’ in the brain, and in turn regulates mood and improves related areas of your life such as stress levels, sleep and cognitive function.
Similarly, with the addition of subliminal affirmations, our Positive Thinking meditation helps you eliminate negative thought patterns and the subsequent behaviors holding your back from reaching your full potential in life.
Get Started Now
All our Alpha binaural beats music is available for download in the highest quality .mp3 format (320 kbps).
With each download, you’ll receive a 30-minute and 1-hour version, and a copy of our binaural beats user guide.
Getting started is easy. You can listen through your computer, your phone, tablet, or mp3 player.
Once you have downloaded your files; simply relax, slip on your headphones, and press play.