Alpha binaural beats help you access the “flow state”, which is characterized by feeling fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Dr. Mihaly Csikszentmihalyi, a positive psychologist says that regular adoption of the flow state is a key component of happiness. The thinking behind this is that by learning how to enter the state of flow you can increase your productivity, be more creative, less fearful and anxious and generally be happier.
At BBM, we also refer to this as the ‘zen zone'. It's that state where you are relaxed but focussed at zoned in. You are in free flow, working, being productive, checking things off your todo list without any stress or worry.
It is a state of mindfulness, of being fully present in the moment and focusing on what is real, what is here right now.
What more of an excuse do you need to get started with alpha binaural beats?
Our alpha binaural beats fuse alpha frequencies with beautiful ambient music that can be listened to in any setting. For example: our Zen Focus track is hugely popular with those who need something to assist them in working harder for longer periods of time; something that aids concentration without the stress of having to force yourself to settle into a productive frame of mind.
Whether you work at home or in the office, or you're writing, painting or doing a favourite hobby like woodwork or gardening, Zen Focus outs you in the zone, blocks out the external noise and worry and lets you crack on.
Our Serotonin Release track is also very popular. This is another alpha binaural beats tracks that promotes the release of the ‘happy chemical' in the brain, and in turn regulates mood and improves related areas of your life such as stress levels, sleep and cognitive function. Post listening, you'll feel a sense of release, as if something heavy has been lifted from your shoulders. You'll feel upbeat and positive.
Similarly, our Positive Thinking meditation helps you to eliminate negative thought patterns and the mental behaviours holding your back from reaching your full potential in life. Used together with our Anxiety Release recording, this is an effective way to banish fear and negativity from your mind.
All our alpha binaural beats music is available for download in the highest quality .mp3 format (320 kbps). For less than $10 you'll receive a 30-minute and 1-hour version, and also a copy of our binaural beats user guide.