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Frequency Guide

In this binaural beats frequencies guide we detail the frequencies used in our music catalogue.

We use frequencies associated with various mental states, so that by using our music you can entrain your brainwaves to either a specific frequency, or to emit frequencies in and around a certain range. In doing so, you will achieve the mental state associated with that frequency.

For most of the music in our catalogue, we also tune the instrumentation of each track to a specific frequency that complements the intended state of entrainment, unless a different tuning is required for effectiveness.

For this, we reference the Solfeggio frequencies, which make up the ancient 6-tone scale used in many sacred forms of music, including the beautiful Gregorian Chants.

Each Solfeggio tone is comprised of a frequency that has a particular effect on the mind and body such healing, relaxation, balancing chakras and in general keeping the mind and body in harmony with nature.

To put this in less technical terminology:  When we create a track that contains binaural beats frequencies that help you sleep better, we also tune the music (instrumentation) to promote a feeling of deep relaxation too.

We find this to be very effective because it means the composition (the whole song) is working towards the same goal.

We appreciate that this is quite a technical domain and that many of our customers may not completely understand the information here. If you have a specific question, please feel free to contact us and we'll do our best to explain it in a non-tech-speak way.

If you would prefer a simpler explanation of how our music works, you can find one by clicking here.

binaural beats frequencies

Binaural Beats Frequencies Guide

The frequency descriptions below are based on our 30-minute versions. When a particular frequency is stated to play for a specific duration, this time frame will be doubled in our 1-hour versions.

Spiritual Awakening

  • Frequency: Begins at 7.5 Hz. Descends to 3.5 Hz by 5 mins. Finishes at 7.5 Hz to arouse the listener from the meditation.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

Lucid Dreaming

  • Frequency: Begins at 7 Hz. Descends to 3 Hz by 5 mins. At 25 mins, climbs to 6 Hz to finish.
  • Instrumentation: Tuned to 174 Hz to promote a natural anesthetic effect.

Astral Projection

  • Frequency: Starts at 12 Hz and descends 1 Hz per minute until it reaches 6.3 Hz.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

Energy Express

  • Frequency: Begins at 8 Hz for 5 mins. Ascends to 13 Hz by 10 mins. Over a 5-minute window ascends to 30 Hz. Remains at 30 Hz.
  • Instrumentation: Tuned to 285 Hz to influence energy fields and signal to the body to restructure damaged organs and promote rejuvenation.

Tinnitus Relief

  • Frequency: 4 Hz for 15 mins, and 5 Hz for 15 mins, respectively.
  • Instrumentation: Tuned to 528 Hz to promote inner healing and calm.

Blissful Sleep

  • Frequency: Begins at 3.9 Hz. Descends to 0.5 Hz at 5 mins and continues for the remainder of the track.
  • Instrumentation: Tuned to 432 Hz to promote healing energy while the listener sleeps.

Deep Sleep

  • Frequency: Begins at 3.9 Hz. Descends to 0.5 Hz at 5 mins and continues for the remainder of the track.
  • Instrumentation: Tuned to 174 Hz to promote a natural anesthetic effect that aids falling asleep.

Power Nap

  • Frequency: Starts at 3.4 Hz. At 20 mins the track escalates to 8 Hz and remains there until 25 mins. At 25 mins the track escalates to 12 Hz to wake up the brain.
  • Instrumentation: Tuned to 432 Hz to promote a deeply relaxing experience, and a contented feeling upon waking up.

Deep Meditation

  • Frequency: 5 Hz
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

Earth Vibration

  • Frequency: 7.83 Hz (the Earth's vibrating frequency).
  • Instrumentation: Tuned to 432 Hz to promote mental clarity, healing and oneness with the Earth

Zen Focus

  • Frequency: 14 Hz.
  • Instrumentation: Tuned to 741 Hz to promote problem solving.

Anxiety Release

  • Frequency: 8.6 Hz, 8 Hz, 8.6 Hz, for 10 minutes each.
  • Instrumentation: Tuned to 396 Hz to promote the turning of sorrow/grief into joy and to liberate the listener from fear and guilt.

Positive Thinking

  • Frequency: Begins at 8 Hz and ascends to 12 Hz.
  • Instrumentation: Tuned to 396 Hz to promote the turning of sorrow/grief into joy and to liberate the listener from negativity and fear.

Creativity Boost

  • Frequency: Descends from 7.5 Hz to 3.5 Hz, and back up to 7.5 Hz.
  • Instrumentation: Tuned to 741 Hz to promote problem solving and lead the listener into the power of self-expression.

Chakra Balance

Each Chakra is activated for approximately 4 minutes 30 seconds by using its corresponding frequency, as follows:

  1. Root Chakra: 256 Hz
  2. SacralChakra: 288 Hz
  3. NavelChakra (solar plexus): 320 Hz
  4. HeartChakra: 341.3 Hz
  5. ThroatChakra: 384 Hz
  6. Third EyeChakra: 426.7 Hz
  7. Crown Chakra: 480 Hz

Instrumentation: Tuned to 528 Hz to promote DNA repair and increased life energy.

Super Brain Power

  • Frequency: 10 Hz for 15 mins, 18 Hz for 15 mins.
  • Instrumentation: Tuned to 528 Hz to activate intention and intuition to operate at your highest purpose.

Memory Enhancer

  • Frequency: 40 Hz.
  • Instrumentation: Tuned to 432 Hz to promote healing vibrations for the mind.

Chill Pill

  • Frequency: Starts at 6 Hz. At 15 mins descends to 4 Hz. Finishes at 6 Hz.
  • Instrumentation: Tuned to 528 Hz to promote inner healing and calm.

Pain Relief

  • Frequency: Starts at 6 Hz. Descends to 2.5 Hz by 10 minutes, where it promotes the release of endogenous opiates.
  • Instrumentation: Tuned to 174 Hz to promote a natural anesthetic and relieve pain

Kundalini Awakening

  • Frequency: 55 Hz.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

Serotonin Boost

  • Frequency: Starts at 12 Hz. Descends to 10 Hz by 2 minutes, where it enhances the release of serotonin (the mood enhancing hormone).
  • Instrumentation: Tuned to 528 Hz to simultaneously promote healing and DNA repair

Love Meditation

  • Frequency: Starts at 12.5 Hz. Descends to 6.15 Hz (evokes heightened emotional connection to love and compassion) by 6 minutes. At 16 mins, ascends to 10.5 Hz (promotes love of life, of self & others) by 20 minutes and continues for the remainder of the track.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

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