fear-of-failure-meditation

How to Overcome Fear of Failure Using Subliminal Messaging

No one likes the idea of failure, let alone failing. And that's why the risk of failure and the emotions that accompany the risk can prevent us from even trying. We often become so motivated to avoid failure that it exceeds our motivation to succeed. This results in stagnation. We→ Read more
best-time-to-meditate

When is the Best Time of Day to Meditate?

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in.→ Read more
confidence

How Binaural Beats Can Boost Confidence & Improve Self-Esteem

Confidence is all in the mind. It's about mindset, and mindset is difficult to change. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence? The short answer is yes, particularly when combined with positive subliminal messaging.→ Read more
types-of-binaural-beats

Explained: The 5 Different Types of Binaural Beats

There are five key types of binaural beats: Delta, Theta, Alpha, Beta, Gamma. Generally speaking, Delta and Theta are considered low-frequency states, Alpha is somewhat in the middle, and Beta and Gamma are high-frequency states.→ Read more
binaural-beats-for-depression

Binaural Beats for Depression: An Analysis of the Research

The value of music therapy is increasingly being realized in the medical industry. One type of widely used music therapy being widely used is brainwave entrainment, which includes binaural beats. But can this type of music help with depression?→ Read more
binaural-beats-album

How to Create Your Own Binaural Beats Album

Creating a binaural beats album is easy enough to do but there are a few things you should consider first. It's not quite like buying a normal music album, because this is essentially a personal development tool that you will want to tailor to your specific needs.→ Read more
the oster-curve

Understanding The Oster Curve

The Oster Curve was developed by Dr. Gerald Oster, who pioneered binaural beats research in the 70s. He proposed how they might be used as a diagnostic tool for purposes related to health and science.→ Read more

A Guide to Misophonia (“Hatred of Sound”): Symptoms, Triggers, Research & Treatments

Has a simple noise ever driven you crazy? Maybe it was the sound of a sniffle, a baby’s cry, loud chewing, or even a yawn? It may sound unreasonable, but there are millions of people who become irritated, anxious or agitated by the everyday sounds that the majority people happily→ Read more

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