better sleep binaural beats

How Binaural Beats Can Help You Sleep Better

We're becoming an increasingly sleepless world. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids. Ill-health is a cause of poor sleep, not least because some medications may affect the sleep wake cycle. But the biggest factor in people not sleeping properly→ Read more
Theta healing

10 Benefits of Theta Healing & How to Achieve the Theta State

Theta Healing has become globally popular, but what most people don't realise is that you don't need a healer to access the Theta state. Theta healing has become a branded term (trademarked I believe); a global industry. A healer, or a ticket to visit a seminar, could run into $100+→ Read more

A Guide to Misophonia (“Hatred of Sound”): Symptoms, Triggers, Research & Treatments

Has a simple noise ever driven you crazy? Maybe it was the sound of a sniffle, a baby’s cry, loud chewing, or even a yawn? It may sound unreasonable, but there are millions of people who become irritated, anxious or agitated by the everyday sounds that the majority people happily→ Read more
increase-serotonin

12 Natural Serotonin Boosters You Can Try Today

Imagine enjoying your favorite food, or the feeling of listening to your favourite music; a sunny Saturday morning after a good sleep, or the feeling of contentment after finishing a good book.These feelings of wellbeing, contentment and happiness can be represented — strangely enough — by a combination of geometric→ Read more
guide to binaural beats infographic

A Beginner’s Guide to Binaural Beats (Infographic)

In this infographic you'll learn how binaural beats work: the brainwave states, delta, theta, alpha, delta, gamma, the associated benefits of listening and everyday use cases.→ Read more

How Gamma Waves Can Improve Memory & Help Prevent Alzheimer’s Disease

Though the inner workings of the mind are both widely researched and speculated on, information about how the brain functions and how it affects emotions is ongoing, with research pinpointing the importance of brainwaves as the paramount interest of many in the field.→ Read more
kundalini-chakras-system

15 Simple Ways to Awaken Your Kundalini Energy

Close your eyes. Breathe deeply. Try to quiet your mind. What do you feel? Chances are that you’re aware of your pulse. If you get quiet enough, you may just be able to feel the energy buzzing through your veins and circulating through your muscles and the rest of your→ Read more
music for pain relief

Why Modern Medicine is Turning to Music to Reduce Pain & Heal the Body

As Bob Marley famously said, “One good thing about music, when it hits you, you feel no pain.” Marley’s wisdom, it seems, knew no limits- much like the near-magical capacities of music.→ Read more

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