Study Reveals Effects of 3-Hz Binaural Beat on Sleep Stages

Delta brainwaves are most abundant in deep sleep (stage N3), an important regenerative period where the body heals and repairs itself. Without enough of this deep sleep, we are unable to properly recover and heal. The first cycle of Stage N3 sleep lasts around 45-90 minutes, and the cycles get→ Read more
alpha-waves-study

Study Shows Alpha Waves Have Long-Term Relaxing Effect

Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking. Using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. In 2017, the effect of Alpha waves binaural beats audio was→ Read more
how-to-listen-binaural-beats

How to Listen to Binaural Beats – A Beginner’s Guide

Listening to binaural beats is quite straightforward: You simply put on your headphones, press play and relax. However, there are some best practices that will help you get more out of your listening experience and achieve greater benefit from the music. In this guide, we've covered all the common questions→ Read more
human-hearing-binaural-beats

How Can Humans Hear Binaural Beats Below 20 Hz?

The human hearing range of 20-20,000 Hz refers to the sound you hear, the ‘pitch frequency'. With brainwave entrainment music, brainwaves are not stimulated by the pitch (the sound), but by the frequency of the beat/tone; that is how often it cycles/vibrates per second.→ Read more
noise-cancelling-headphones

Using Noise Cancelling Headphones with Binaural Beats

For a while now people have speculated as to whether binaural beats work properly with noise cancelling headphones.  And even if they do, is there some negative impact on the frequencies involved? A simple yes or no can answer this question. But to put your mind at rest, it is→ Read more
beta-binaural-beats

Beta Binaural Beats: How They Work, Common Use Cases, Scientific Studies

In this post, we will look at Beta binaural beats and the benefit of using tracks within this frequency range to entrain the brain to produces brainwaves in this state.→ Read more
fear-of-failure-meditation

How to Overcome Fear of Failure Using Subliminal Messaging

No one likes the idea of failure, let alone failing. And that's why the risk of failure and the emotions that accompany the risk can prevent us from even trying. We often become so motivated to avoid failure that it exceeds our motivation to succeed. This results in stagnation. We→ Read more

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