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Binaural Beats Blog

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How Long Should I Listen to Binaural Beats?

When it comes to health and personal development, we all want fast results, we all want a short cut.
But everything has its limit, and not everything can be rushed. The short answer to how long should I listen to binaural beats is this.

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Binaural Beats Sleep Guide: Science, Effectiveness, Best Practice Use

We’re becoming an increasingly sleepless world. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids.
Ill-health is a cause of poor sleep, not least because some medications may affect the sleep wake cycle. But the biggest factor in people not sleeping properly is stress and anxiety. We are busier than ever. To make ends meet we are working increasingly long hours, and at the same time trying to keep up with family commitments.

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What Are Solfeggio Frequencies? A Guide to the Healing Tones

The Solfeggio scale has become very popular in the last few years, with many turning to this ancient scale for its purported healing properties. We even use this scale to tune our instrumentation and complement the desired outcome of our wellbeing audios. But what is this scale and where does it come from?

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Listening to Pure Tones – Your Questions Answered

The large majority of people prefer to listen to binaural beats music with some form of music overlay that masks the frequency track underneath.This is because listening to a pure tone isn’t to everyone’s taste. However, some people do enjoy the hypnotic properties of the naked tone, and some purists may argue that this is how binaural beats should be listened to.

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Meditation Improves Gamma Synchrony In Buddhist Monks

Research conducted on Zen Buddhist monks demonstrated high-level gamma wave synchrony, a state associated with robust brain function and the synthesis of conscious activity. The findings were published in the National Academy of Sciences and make for interesting reading in terms of training the brain through meditation.

Study Reveals Effects of 3-Hz Binaural Beat on Sleep Stages

Delta brainwaves are most abundant in deep sleep (stage N3), an important regenerative period where the body heals and repairs itself. Without enough of this deep sleep, we are unable to properly recover and heal. The first cycle of Stage N3 sleep lasts around 45-90 minutes, and the cycles get shorter as your night’s sleep goes on. As we age, we experience less deep sleep, to the point where at an old age we may experience little to none.

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Study Shows Alpha Waves Have Long-Term Relaxing Effect

Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking. Using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. In 2017, the effect of Alpha waves binaural beats audio was studied at the Department of Electronic Engineering and Faculty of Engineering and Green Technology in Malaysia.

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