We all know how calming listening to meditation music for anxiety and relaxation can be. And the good news is that studies have shown that listening to binaural beats music, particularly in the theta range, has a positive effect on reducing symptoms of anxiety.
For example: a study on pre-operative anxiety in patients undergoing general anaesthesia showed binaural beats music has the potential to significantly decrease acute anxiety. Another study showed a decrease in anxiety, and an increase in happiness, when the music was used regularly over a 60-day period.
Indeed, our own testing has shown that using a blend of theta and alpha frequencies under meditation music decreases anxiety and promotes a calmer disposition in the listener, with a more confident post-listening mind-set observed.
How Anxiety Release Works
Anxiety Release begins by entraining your brain with low theta waves for deep relaxation. The meditation then gradually works its way up into the alpha state and releases alpha waves, which promote a calm but aware and confident state by the end of the track's duration.
Regular listening will promote mental balance, resulting in a decrease in anxiety in social situations and before challenging life events. Due to a calmer mental disposition, you will also experience a heightened feeling of contentment, increased confidence and better focus.
You can listen to Anxiety Release prior to an event that is causing you to become anxious, or at any time you want to relieve feelings of anxiety.
