Statistical analysis shows a proportional relationship between long-term memory and gamma activity. Studies suggest that stimulation of the brain with gamma waves helps improve memory capacity, and enables better processing of information directly to and from the hippocampus and the temporal lobe – the area of the brain primarily associated with memory and navigation.
Spectral analyses in patients revealed that gamma oscillations (a movement back and forth in a regular rhythm) increase in line with memory load, providing evidence that gamma oscillations support the maintenance of working memory.
In addition, high gamma activity contributes to the successful functioning of spatial memory, which is the part of memory responsible for recording information about our environment orientation.
Regular usage of our Memory Enhancer meditation will help you absorb, retain and recall information and help you maintain long-term memory and brain health as you age.