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binaural-beats-benefits-research

10 Ways Listening to Binaural Beats Benefits Your Life

Our binaural beats music is a special type of music that entrains your brain to specific states conducive with mental and physical well-being. Regular use of our music results in a broad range of benefits that will have a positive overall impact on your life. Let's look at 10 key→ Read more
best-time-to-meditate

When is the Best Time of Day to Meditate?

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in.→ Read more
positive energy music

How to Use Music to Create Positive Energy & Lift Your Mood

We all have those days when we find ourselves in a bad mood, those days when we are more susceptible to negativity and feeling a little down. It could be that someone has upset us, or it could be that work is getting on top, or the bills are piling→ Read more
relaxing sleep music

Discover The Most Relaxing Music For Sleep Ever Made

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can't slow the mind down and properly relax→ Read more
relaxing-music

Is This the Most Relaxing Music in the World? You Decide

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to→ Read more
walking-meditation

A Guide to Walking Meditation and a Simple Practice to Get Started

Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It→ Read more

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