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positive energy music

How to Use Music to Create Positive Energy & Lift Your Mood

We all have those days when we find ourselves in a bad mood, those days when we are more susceptible to negativity and feeling a little down. It could be that someone has upset us, or it could be that work is getting on top, or the bills are piling→ Read more
relaxing sleep music

Discover The Most Relaxing Music For Sleep Ever Made

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can't slow the mind down and properly relax→ Read more
relaxing-music

Is This the Most Relaxing Music in the World? You Decide

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to→ Read more
walking-meditation

A Guide to Walking Meditation and a Simple Practice to Get Started

Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It→ Read more
third eye meditation techniques

How to Activate Your Third Eye Using Meditation Techniques

The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight. Also known as the 'inner eye', it is the gateway to inner realms and states of higher consciousness, beyond the physical world. The third eye is commonly associated with visions, clairvoyance,→ Read more
good-meditation-music

The 5 Key Properties of Good Meditation Music

Not all meditation music is created equally. Some just doesn't hit the spot, and doesn't take you into that zone, that place where all your worries and stresses fall away amidst a serene back drop of calming, peaceful sounds. If you're looking for good meditation music then look for these→ Read more

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