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Case Study: Using Binaural Beats to Cure Sleep Paralysis

Binaural beats can assist in the reduction of sleep paralysis episodes, controlling those horrible nights when you become paralysed, often feeling like there is someone pinning your chest down while a dark presence stalks the room.
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the worlds most relaxing music

What is The Most Relaxing Music in the World?

Music has the wonderful ability to take us to different places; music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because music stimulates the brain, and the brain associates specific sounds with specific moods,→ Read more
walking meditation

The Inner Secrets to Successful Walking Meditation

third eye meditation techniques

How to Activate Your Third Eye Using Meditation Techniques

The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight. Also known as the 'inner eye', it is the gateway to inner realms and states of higher consciousness, beyond the physical world. The third eye is commonly associated with visions, clairvoyance,→ Read more
good meditation music

The 5 Properties of Good Meditation Music

Not all meditation music is created equally. Some just doesn't hit the spot, and doesn't take you into that zone, that place where all your worries and stresses fall away amidst a serene back drop of calming, peaceful sounds. If you're looking for good meditation music then look for these→ Read more
deep-meditation-sunset

Analyzing the Core Advantages of Meditation

Our lives are getting busier. We do more, we think more and time always seems to be in short supply. Contemplating sitting down for an hour to meditate seems - on the face of it - like a waste of precious time. But the fact is, meditation creates a flow→ Read more

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