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binaural beats dangerous

Understanding How Binaural Beats Technology Works

Using binaural beat technology is incredibly easy; just stick on some headphones, relax and hit play on your iPod/mp3 player or computer, but understanding how it works is a little more difficult for some people to get their heads around. In this post we break down the jargon and explain→ Read more
binaural beats happiness

10 Ways Listening to Binaural Beats Changes Your Life

1. Less Stress
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what is the best time to meditate

What is the Best Time to Meditate?

When considering the best time to meditate, one must consider that over thinking meditation is counteractive to achieving a meditative state. When we meditate we are cultivating a state of pure awareness; mindfulness in the present moment, free of attachment and stress. And so to go into a meditation thinking→ Read more
mother nature music for mental peace

Using Mother Nature’s Music to Cultivate Mental Peace

In the modern day humans are moving further away from the natural world. From eating and sleeping habits to work and play, we are engaging in a lifestyle far removed from our primal roots.
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positive energy music

Use Positive Energy Music to Lift Your Mood

We all have those days when we feel out of sorts, those days when we are more susceptible to negativity then others. It could be the weather, it could be that someone has upset us, or it could be that work is getting on top or the bills are piling→ Read more
relaxing sleep music

Discover The Most Relaxing Music For Sleep Ever Made

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can't slow the mind down and properly relax→ Read more

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