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walking meditation

The Inner Secrets to Successful Walking Meditation

third eye meditation techniques

How to Activate Your Third Eye Using Meditation Techniques

The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight. Also known as the 'inner eye', it is the gateway to inner realms and states of higher consciousness, beyond the physical world. The third eye is commonly associated with visions, clairvoyance,→ Read more
good meditation music

The 5 Properties of Good Meditation Music

Not all meditation music is created equally. Some just doesn't hit the spot, and doesn't take you into that zone, that place where all your worries and stresses fall away amidst a serene back drop of calming, peaceful sounds. If you're looking for good meditation music then look for these→ Read more
deep-meditation-sunset

Analyzing the Core Advantages of Meditation

Our lives are getting busier. We do more, we think more and time always seems to be in short supply. Contemplating sitting down for an hour to meditate seems - on the face of it - like a waste of precious time. But the fact is, meditation creates a flow→ Read more
binaural-beats-side-effects

Are There Any Side Effects to Listening Binaural Beats?

One question people often ask when researching binaural beats is whether or not there are side effects to using the recordings. And you can't blame anyone for wondering, when you consider that brain entrainment changes brain state - even if it does so positively.
→ Read more
confidence

How Binaural Beats Can Boost Confidence & Improve Self-Esteem

Confidence is all in the mind. It's about mindset, and mindset is difficult to change. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence? The short answer is yes, particularly when combined with positive subliminal messaging.→ Read more

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