While meditating in the morning sets a powerful intention for the day, meditating at the end of the day helps create a natural boundary between the stress of the day and your “me time”.
It's a wonderful way to bring the mind home, collect your scattered thoughts, recenter your emotions, and find peace as the sun goes down.
- Feel tired and stressed at the end of the day?
- Still think about work at home instead of relaxing?
- Struggle to calm your mind before bed?
- Experience physical tension and discomfort?
- Suffer from negative or fearful thoughts as the day ends?
Our Evening Meditation signals to your mind that it is time to slow down, to let go, and be calm.
It can be difficult to be mindful during the day, especially when you’re busy, stressed, and your mind is being pulled in different directions.
We are constantly distracted. And when we do have a few brief, quiet moments, we fill them by checking our phones and email.
Practicing Evening Meditation establishes a peaceful closure to all the distractions.
Not only will you experience a more relaxed evening and a peaceful mind, but you'll also find improved sleep quality.”
How Evening Meditation Helps Your Sleep Better
The primary goal of listening to the Evening Meditation is not to fall asleep while listening but to center the mind and relieve stress, tension, and anxiety.
However, an additional benefit of this meditation is improved sleep when you do eventually go to bed.
It stands to reason that the calmer your mind and the more peaceful you feel, the faster you will fall asleep.
This correlation is supported by scientific research.
In one study, researchers examined the effects of meditation on 49 adults with moderate sleep issues. The participants were randomly assigned to either six weeks of meditation or good sleep hygiene methods.
The results revealed that the meditation group experienced fewer symptoms of insomnia and less daytime fatigue.
Additionally, meditation offers the following health benefits:
- improved mood
- lower stress levels
- reduced anxiety
- improved cognition
- reduced pain and tension
- lower blood pressure
- reduce inflammation
About Evening Meditation
The Evening Meditation is a low Theta binaural beats track. It uses Theta frequencies at 4.9 Hz, a frequency associated with deep relaxation, introspection, meditation, and subsequent deeper sleep.
The music in the composition is tuned to 852 Hz, utilizing the Solfeggio reference scale. This frequency is believed to resonate with higher planes of consciousness, facilitating a connection with our higher self.
The composition creates a gentle and minimalist soundscape. Delicate piano notes and distant bells intertwine with a subtle ambient backdrop, evoking a sense of weightlessness and surrender.
In the background, the sound of a stream can be heard, providing a soothing presence without being intrusive.
How to Use This Meditation
This program was designed with evening meditation in mind. Therefore, ideally, the track should be used in the early evening, perhaps after work or when you have finished any pending chores.
However, you may choose to use it at other times of the day.
For best results: find a quiet space, inside or outside of the house (weather depending). If you are lucky enough to live in a warm climate, or it is summer time, the Evening Meditation is perfect listened to outside when the sun is going down – perhaps in the garden, on the porch, or in the park.
You can listen after dark too, so no worries if the season means the nights are drawing in early.
Sit down on a chair or anywhere comfortable. You can sit in the meditation (lotus) position, if you find this comfortable. Then slip on your headphones and press play.
You can close your eyes if you want, but the idea isn't to fall asleep, but rather to collect your thoughts, let them dissipate and bring your mind home.
You will receive a 30-minute and 1-hour version in your download package, so choose whichever duration best suits the amount of time you have.
End your day in peace. Download the Evening Meditation now.