Meditation offers a wide range of proven benefits. It reduces stress levels and promotes mental well-being by lowering stress hormones and alleviating symptoms of anxiety and depression.
Regular practice enhances focus, attention, and cognitive abilities, improving productivity and problem-solving skills. Meditation also cultivates mindfulness, leading to self-awareness, emotional stability, and greater everyday happiness and contentment.
However, meditation can be challenging for some people due to factors such as restlessness and racing thoughts, high expectations, physical discomfort, and resistance to letting go. Overcoming these challenges requires patience, regular practice, and a willingness to embrace the process of meditation.
And that's why we developed the Deep Meditation program: to enable you to access the benefits of a meditative state simply by putting on your headphones and pressing play.
About Deep Meditation
Deep Meditation is purposefully designed to calm an overactive, stressed mind.
When we access a meditative state, the mind is freed from the endless thought streams, emotional attachments and mental distractions that cause us to feel stressed, uncomfortable and fatigued.
Combining low frequency Theta waves and soothing meditation music, Deep Meditation takes you to a sanctuary of calm.
Research shows that Theta waves are abundant during meditation, in the frontal and middle parts of the brain. These regions signal to lower parts of the brain, inducing the physical relaxation response (1).
This process demonstrates the significant difference between meditation and normal relaxation, without any specific technique. Indeed, Theta wave activity occurs more frequently in highly experienced meditation practitioners
The Deep Meditation program mimics this process by using Theta frequency binaural beats at 5 Hz to entrain the brain into a meditative state.
How to Use Deep Meditation
Deep Meditation is suitable for anyone seeking an escape from the stress and noise of everyday life. From beginners to individuals practicing specific forms of meditation like mindfulness, transcendental, or visualization, the program is accessible to all.
You can listen to Deep Meditation at any time during the day, but for optimal results, try incorporating it into your early morning routine before starting work or your daily activities. Doing so can help create a calm and centered state of mind for the day ahead.
To listen, find a serene space to sit down, ensuring it is free from distractions and interruptions, allowing you to remain undisturbed for the duration of the music.
Please note: This program may induce a deeply relaxed state. Do not drive or operate machinery while listening.