Feeling irritable or angry is a common human experience, often triggered by stress, frustration, or unmet expectations. However, dwelling in these negative emotions can be counterproductive and detrimental to our well-being.
Research has shown that prolonged states of irritability and anger can have significant health effects, including increased risk of heart disease, high blood pressure, and weakened immune function. Moreover, chronic anger has been linked to mental health issues such as anxiety and depression (1, 2).
Fortunately, learning to reside in a state of calmness can profoundly improve our quality of life. By cultivating inner peace, we gain the ability to make better decisions, maintain harmonious relationships, and enhance our overall happiness and health.
About Our Calm Down Program
Our Calm Down meditation program is designed to help you achieve this state of tranquility effortlessly.
Using soothing melodies combined with high spectrum Delta frequency binaural beats the music entrains the brain to a deeply calm state. Delta brainwave activity is associated with deep relaxation, sleep, and promoting a sense of inner peace and serenity.
The Calm Down meditation audio is versatile and can be beneficial in various real-life situations where you seek calmness and emotional balance.
Here are just a few examples:
1. During Moments of Overwhelm: When feeling overwhelmed by responsibilities, emotions, or situations, taking a few moments to listen to the audio can provide a sense of grounding and perspective.
2. In Moments of Anger or Frustration: When experiencing feelings of anger or frustration, using the Calm Down meditation audio can aid in calming emotions and promoting a more balanced perspective.
3. After a Stressful Day at Work: Listening after a hectic day can help unwind and release tension accumulated from work-related stress.
4. Before a High-Stakes Event: Prior to an important presentation, meeting, or exam, using the Calm Down meditation audio can help reduce anxiety and promote a calm, focused mindset.
5. During Travel: Whether commuting to work or embarking on a long journey, listening can help ease travel-related stress and promote a sense of calmness and well-being.
6. During Self-Care Practices: Incorporating the Calm Down meditation into self-care routines such as yoga, meditation, or mindfulness exercises can enhance relaxation and emotional well-being.
Binaural Beats Frequency and Music Tuning
The Calm Down program uses Delta binaural beats at 3.6 Hz – a frequency known as a remedy for anger and irritability. The program starts at 12 Hz, and slowly lowers you down by approximately 1 Hz per minute to the desired frequency.
The program stays at this frequency until four minutes before the end, when it starts to climb up to 8 Hz to finish, transitioning you from a very relaxed and possibly sleepy state to a calm but alert state of mind. At this point, you can carry on with your day feeling positive and emotionally stable.
Prior to the end of the program, the frequency track begins to escalate slowly,
In addition to the binaural beats frequencies, we have tuned the instrumentation in this program to 639 Hz, a harmonious Solfeggio frequency tone that fosters connection and peace in our relationships, enhancing communication and interactions with those around us. 639 Hz is said to have the power to mend rifts and promote harmony among friends and family.
How to Use the Calm Down Program
The Calm Down meditation program is designed to help you relax and find a sense of calmness when you feel upset, angry, irritable or stressed.
Here's a few quick steps to help you use it effectively:
1. Find a quiet and comfortable space where you won't be disturbed during the session. Choose a seating position that allows you to relax fully, whether it's sitting in a chair with your feet flat on the ground, lying down on a couch, yoga mat, or bed, or sitting in the lotus (cross-legged) position on the floor or elsewhere.
2. Create a calming atmosphere by turning notifications off on your phone, dimming the lights, and perhaps lighting a candle or some incense. This helps to enhance the relaxation experience and promotes a sense of tranquility.
3. Put your headphones on, press play, and close your eyes if it helps you focus. Focus your attention on the sound of the soothing music. Allow yourself to fall into the soundscape and let go of any tension or stress as you immerse yourself in the track.
If you find it difficult to relax, focus on your breath and take slow, deep breaths in through your nose and out through your mouth. This helps to calm the nervous system and promote relaxation.
Important: Do not use this program while driving or operating machinery.
Your Download Package
Your download package contains three unique versions of the Calm Down program:
Versions 1 & 2: Available in both 30-minute and 60-minute durations. The 60-minute variant serves as an extended edition of the 30-minute version, offering a longer listening experience. Each version is effectively the same, containing a soothing music overlay complemented by binaural beats frequencies.
Version 3: A raw, pure binaural beats tone track lasting 60 minutes. This version consists solely of the binaural beats frequencies without any additional music overlay. While not everyone may appreciate the raw tone, as it can be an acquired taste, it presents an opportunity for experimentation and exploration, and may be very effective for you.
Please note:
You can play this program through a portable speaker, tablet, or phone without headphones. However, by doing so, you'll only experience the calming effects of the music and won't get the extensive benefits of the binaural beats frequencies. To unlock the complete spectrum of benefits, we highly recommend using headphones.
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Download your copy of Calm Down now.
