No one likes the idea of failure, let alone failing. And that’s why the risk of failure and the emotions that accompany the risk can prevent us from even trying. We often become so motivated to avoid failure that it exceeds our motivation to succeed. This results in stagnation. We procrastinate, we look for an easier option, and often completely avoid taking on the challenge because we fear the feelings that may arise if we don’t succeed
Category: Stress & Anxiety
Binaural Beats for Depression: An Analysis of the Research
The value of music therapy is increasingly being realized in the medical industry. One type of widely used music therapy being widely used is brainwave entrainment, which includes binaural beats. But can this type of music help with depression?
A Guide to Misophonia (“Hatred of Sound”): Symptoms, Triggers, Research & Treatments
Has a simple noise ever driven you crazy? Maybe it was the sound of a sniffle, a baby’s cry, loud chewing, or even a yawn? It may sound unreasonable, but there are millions of people who become irritated, anxious or agitated by the everyday sounds that the majority people happily ignore. Misophonia, which quite literally means “hatred of sound,” occurs when common, everyday sounds trigger emotional responses and the need for escape.
12 Natural Serotonin Boosters You Can Try Today
Imagine enjoying your favorite food, or the feeling of listening to your favourite music; a sunny Saturday morning after a good sleep, or the feeling of contentment after finishing a good book.These feelings of wellbeing, contentment and happiness can be represented — strangely enough — by a combination of geometric shapes: a hexagon connected to a pentagon with three branches.
Discover The 5 Successful Traits of Positive Thinkers
Positive thinking is essential for attracting the things we want in life. Positive thinking helps us overcome self-defeating thoughts, challenging circumstances and negative behaviours. Negative thinking breeds fear and insecurity and puts up barriers that stop us moving forward to greener pastures.
When is the Best Time of Day to Meditate?
Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in.