Archive for the ‘Stress & Anxiety’ Category


When is the Best Time of Day to Meditate?

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in.→ Read more
mother nature music for mental peace

Using Mother Nature’s Music to Cultivate Mental Peace

In the modern day humans are moving further away from the natural world. From eating and sleeping habits to work and play, we are engaging in a lifestyle far removed from our primal roots.
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positive energy music

Use Positive Energy Music to Lift Your Mood

We all have those days when we feel out of sorts, those days when we are more susceptible to negativity then others. It could be the weather, it could be that someone has upset us, or it could be that work is getting on top or the bills are piling→ Read more
how to cure airplane anxiety

Overcome Your Fear of Flying with Our Special Music

We get a lot of emails from people asking whether our meditations can be used to treat various forms of anxiety, and one form that often comes up is airplane anxiety, or being afraid of flying as it is more commonly known. This is quite a unique form of anxiety→ Read more

The Impact of Binaural Beats on Anxiety: 6 Research Studies Explored

One area that binaural beats have been subject to numerous studies is for depression, anxiety, stress and conditions related to the inability to relax.
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