Archive for the ‘Stress & Anxiety’ Category

what is the best time to meditate

What is the Best Time to Meditate?

When considering the best time to meditate, one must consider that over thinking meditation is counteractive to achieving a meditative state. When we meditate we are cultivating a state of pure awareness; mindfulness in the present moment, free of attachment and stress. And so to go into a meditation thinking→ Read more
mother nature music for mental peace

Using Mother Nature’s Music to Cultivate Mental Peace

In the modern day humans are moving further away from the natural world. From eating and sleeping habits to work and play, we are engaging in a lifestyle far removed from our primal roots.
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positive energy music

Use Positive Energy Music to Lift Your Mood

We all have those days when we feel out of sorts, those days when we are more susceptible to negativity then others. It could be the weather, it could be that someone has upset us, or it could be that work is getting on top or the bills are piling→ Read more
how to cure airplane anxiety

Overcome Your Fear of Flying with Our Special Music

We get a lot of emails from people asking whether our meditations can be used to treat various forms of anxiety, and one form that often comes up is airplane anxiety, or being afraid of flying as it is more commonly known. This is quite a unique form of anxiety→ Read more
binaural-beats-anxiety-research

The Impact of Binaural Beats on Anxiety: 6 Research Studies Explored

One area that binaural beats have been subject to numerous studies is for depression, anxiety, stress and conditions related to the inability to relax.
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