Archive for the ‘Relaxation & Sleep’ Category

music for pain relief

Why Modern Medicine is Turning to Music to Reduce Pain & Heal the Body

As Bob Marley famously said, “One good thing about music, when it hits you, you feel no pain.” Marley’s wisdom, it seems, knew no limits- much like the near-magical capacities of music.→ Read more
binaural beats insomnia

Using Binaural Beats to Cure Insomnia

As the demands of the modern world get tougher and we endure longer working hours, rising living costs and less time for relaxation, it is no wonder an increasing number of people are having trouble sleeping. One in 10 U.S. adults routinely has trouble getting to sleep or staying asleep,→ Read more
binaural beats happiness

10 Ways Listening to Binaural Beats Changes Your Life

1. Less Stress
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relaxing sleep music

Discover The Most Relaxing Music For Sleep Ever Made

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can't slow the mind down and properly relax→ Read more
the worlds most relaxing music

What is The Most Relaxing Music in the World?

Music has the wonderful ability to take us to different places; music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because music stimulates the brain, and the brain associates specific sounds with specific moods,→ Read more
better sleep binaural beats

How Binaural Beats Can Help You Sleep Better

We're becoming an increasingly sleepless world. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids. Ill-health is a cause of poor sleep, not least because some medications may affect the sleep wake cycle. But the biggest factor in people not sleeping properly→ Read more

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