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breathing meditation

A Quick Lesson in Breathing That Will Improve Your Health

Meditation is all about relaxation, and even though specific binaural beats meditation music is engineered to induce deep states of relaxation to combat stress and anxiety or cultivate deeper spiritual awareness, this process can be enhanced by simply learning to breathe properly.
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how to cure airplane anxiety

Overcome Your Fear of Flying with Our Special Music

We get a lot of emails from people asking whether our meditations can be used to treat various forms of anxiety, and one form that often comes up is airplane anxiety, or being afraid of flying as it is more commonly known. This is quite a unique form of anxiety→ Read more
American Academy Ophthalmology binaural beats research study

Binaural Beats Research: Anxiety Relief During Surgery

A recent study has proven that the use of binaural beats during surgery correlates with less anxiety and reduced systolic blood pressure. The research was carried out on senior patients undergoing cataract surgery. 141 participants were randomly allocated into three groups; binaural beats, musical intervention and control. One group listened to binaural→ Read more
deep-meditation-sunset

How to Rest in the Space of Deep Meditation

Mindfulness teacher Alfred James once famously described the state of meditation as "Resting in the space between thoughts". He explained that there is a space which one can reside in when one thought leaves the mind and another one enters. That space is the area in which the mind can→ Read more
astral projection mp3

Understanding Astral Projection + A Free Mp3 Download to Help You Get Started

We're really excited at BBM this week because last we've just launched a new addition to our catalogue of binaural beats recordings, Astral Projection. This recording has been 5 months in the making, and we are extremely happy with the result. During the testing phases our researchers experienced all kinds→ Read more
binaural-beats-anxiety-research

The Impact of Binaural Beats on Anxiety: 6 Research Studies Explored

One area that binaural beats have been subject to numerous studies is for depression, anxiety, stress and conditions related to the inability to relax.
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