Through meditation, prayer, and music, the capacity to intensify and raise energy in the body has been explored for thousands of years. This energy leads the practitioner toward a self-awakening that brings with it wisdom, love, contentment, positive direction and acceptance of self.
Kundalini energy lives in us all, but sleeps curled like a snake near the bottom of the spine until it is awoken.
When awoken, it climbs the spine, invigorating the chakras with its energy and awakening a new level of expanded consciousness that brings with it feelings of bliss, infinite love, universal connectivity and transcendent awareness.
In essence, it is an awakening of the true self, the beginning of a journey of self-discovery that frees us from mental boundaries and limitations. It is the source from which all creativity, knowledge and personal power emanates from.
Once awakened, the idea is to embrace the energy, to nurture, cultivate, and grow into its calling.
This cultivation is continued through the practice of Kundalini yoga and meditation, which helps to stimulate the energy's flow through the body and raise its vibration.
The associated benefits of Kundalini are many, but generally people report greater vitality and wellbeing, increased abundance of opportunity, rewarding social encounters, and increased sexual energy.
About Our Kundalini Music
Kundalini yoga and meditation have been taught in ashrams and Tantric school for centuries as a way to stimulate the release of Kundalini. Now, from the comfort of your own home, you too can stimulate and awaken your own energy.
Kundalini Awakening combines transcendental ambient music with sound waves that resonate at 55 Hertz (Hz) – the frequency at which energy experts agree Kundalini energy is stimulated.
This frequency produces Gamma waves, which correlates with a 2010 study by researchers Jürgen Fell, Nikolai Axmacher, and Sven Haupt (1).
They found that advanced meditators (those who have practiced for years or decades) showed an increase in production of high-frequency gamma waves compared with novice and moderately experienced meditators.
Most interesting though is that these practitioners' gamma wave readings are also higher when they aren’t meditating. This suggests that there is something fundamentally different about how advanced meditators experience the world, both during meditation and everyday activities. It suggests that they are operating at a level of higher consciousness, and that they are more “awakened”.
Our Kundalini meditation stimulates your Kundalini energy by encouraging your brain to produce gamma waves, like the meditators in the aforementioned study.
To add a further dynamic to the music, conducive to awakening Kundalini, we have tuned the instrumentation to 852 Hz, which, on the ancient Solfeggio scale, is the frequency for awakening intuition and returning to spiritual order.
How to Use the Kundalini Meditation
To get started with our Kundalini meditation music, follow these simple steps:
1. Find a quiet place to sit
Choose a peaceful environment where you can relax and focus without distractions. It's ideal to sit in the traditional meditation position, such as the lotus position, or any other comfortable seated position that allows you to maintain a straight posture.
2. Turn off distractions
Before you begin, make sure to turn off any external distractions such as the television or your phone. Creating a serene atmosphere will enhance your meditation experience.
3. Put on your headphones
Slip on your headphones or earphones to immerse yourself in the transformative sounds of our Kundalini meditation music. This will help to create a more immersive and focused experience.
4. Start with slow, deep breathing
Take a few moments to center yourself by focusing on your breath. Inhale deeply through your nose and exhale slowly through your mouth. Allow your breath to flow naturally, finding a rhythm that feels comfortable for you. This deep breathing technique will help relax your body and calm your mind.
5. Experience the activation
As the Kundalini music progresses, usually around 3-5 minutes into the session, you may start to feel the activation of energy within you. This may manifest as a sensation of lightness, an expanding awareness, or a sense of inner harmony. Embrace these feelings as the music works its way up through your body, awakening and aligning your energy centers.
Remember, each person's experience with Kundalini meditation can be unique. Allow yourself to be open to the transformative effects of the music and let it guide you on your meditation journey.
Download your copy of Kundalini Awakening now.
Please note: During the practice of Kundalini meditation, you may experience various physical sensations that are part of the awakening process. These sensations can be gentle and transformative. Some people have reported involuntary movements like gentle swaying, stretching, or shifting, which contribute to the flow of energy within the body. Additionally, tingling, warmth, or a gentle buzzing may be felt in different parts of the body, indicating energy activation. Kundalini meditation can also enhance sensitivity to light, sound, and touch, allowing for a deeper appreciation of one's surroundings. It is recommended to incorporate Kundalini meditation into the morning or early afternoon routine, as practicing before bedtime may cause increased wakefulness.