Pretty much everyone wants to look and feel younger.
That's why the anti-aging industry is worth billions of dollars: Think creams, supplements, botox, etc.
The thing is, you don't need to spend loads of money to stay youthful.
In fact, we know from the scientific literature that the secret to staying youthful is actually a combination of good sleep, good diet, and exercise. Add some yoga and meditation to the mix and you have the perfect anti-aging recipe.
Most people don't know that music can help too.
Indeed, research shows that music can be used to improve cognitive function and overall quality of life as we age (1).
Research also shows that listening to music from the past inspires the brain to replicate the mix of hormones and chemicals that were present when you first listened to the music. This makes you feel younger and promotes anti-aging (2).
But what if we could tune our brain into specific frequencies that stimulated the anti-aging process? Good news. We can!
By entraining the brain with Delta frequencies we can stimulate the production of DHEA – an anti-aging hormone – and reduce the production of cortisol, a stress hormone that can expedite the aging process.
Increasing DHEA Levels with Binaural Beats
DHEA is one of the most abundant circulating steroids in humans. Levels of DHEA peak in early adulthood and then slowly fall as we age.
While the science is not wholly conclusive in this area, there is a broad consensus that increasing the production of DHEA may slow the aging process, possibly improving cognitive function and body composition (3).
That being said, supplementation has known side effects (4).
So how can we boost DHEA naturally?
Delta binaural beats entrainment is associated with the elevation of DHEA and the reduction of Cortisol (the stress hormone).
As documented by Michael J. Breus, Ph.D., a clinical psychologist and a diplomate of the American Board of Sleep Medicine, a study of 19 people found that exposure to binaural beats increased DHEA activity.
The study found that 68 percent of participants had increases to DHEA after using binaural beats .
Cortisol, on the other hand, fell 70% in the same study (4).
While this study group was small and further research is recommended, this is a positive and statistically significant development and, considering how effortless and inexpensive it is to listen along, it's certainly worth trying.
Additionally, research suggests that listening to Delta binaural beats will improve sleep quality and long term memory, making the benefits of binaural beats a multi-pronged approach to improving overall health (5).
Frequencies Used in the Fountain Of Youth
The Fountain Of Youth meditation covers a wide spectrum of the Delta frequency range.
The track starts at 12 Hz (Alpha), approximately where your dominant brainwaves will be functioning when you start listening. The track then gradually takes you down into the Delta state zone.
Specific Delta frequencies then cycle for an equal amount of time (approximately 6 minutes) at 4, 3.5, 3.0, 2.5, 2.0, 1.5, 1, 0.5 Hertz.
Your download package comes with two versions, both 60 minutes in duration.
The two versions are identical in composition but differ slightly in the frequency arrangement towards the end of the track.
Version 1 can be listened to in the day time because it ramps slowly back up to the point at which you started (12 Hz). This leaves your brain in an awakened state and enables you to get on with your schedule afterwards.
Version 2 finishes in the low Delta state and is therefore suited to listening in the late evening and preferably before going to sleep.
To complement the binaural beats frequencies, the music has been tuned to a frequency of 528 Hz. This frequency is broadly associated with stress reduction, DNA repair, and general body rejuvenation.
How to Use the Anti-Aging Meditation
When listening to either version, it is a good idea to sit or lie down and close your eyes.
You can simply relax in a chair or lie on the couch, or you can choose to meditate in a cross-legged (lotus) position; it's entirely up to you.
A meditation position is actually preferable in this instance, because research shows that meditative practices appear to improve the endocrine balance toward positive arousal (high DHEA, lower cortisol) and decrease oxidative stress (4).
This means that you may further enhance the anti-aging process during your listening session.
This composition is designed to be deeply relaxing, so please do not drive or operate machinery while listening.
Download your copy of Fountain Of Youth now and start looking and feeling younger today!