Archive for the ‘Meditation & Spirituality’ Category

kundalini-chakras-system

15 Simple Ways to Awaken Your Kundalini Energy

Close your eyes. Breathe deeply. Try to quiet your mind. What do you feel? Chances are that you’re aware of your pulse. If you get quiet enough, you may just be able to feel the energy buzzing through your veins and circulating through your muscles and the rest of your→ Read more
chakra healing meditation music

How to Use Chakra Healing to Unblock Your Energy Ecosystem

Pills and surgery are proven healers of sickness, and on the surface it seems as if this is enough to keep us healthy. But prevention is always better than cure.→ Read more
how to meditate in 6 steps

How to Meditate Properly in 6 Easy Steps

Meditation isn't supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it's also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not→ Read more
binaural-beats-orgasm-meditation

Using Binaural Beats for Deeper Intimacy & Better Orgasms

Studies have shown that binaural beats music can invoke deeper relaxation, reduce anxiety and help us focus. But can this type of brainwave entrainment assist in reducing the tension and anxiety many people feel around sexual encounters? In this post we look at how you can increase sexual arousal and→ Read more
walking-meditation

A Guide to Walking Meditation and a Simple Practice to Get Started

Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It→ Read more
good-meditation-music

The 5 Key Properties of Good Meditation Music

Not all meditation music is created equally. Some just doesn't hit the spot, and doesn't take you into that zone, that place where all your worries and stresses fall away amidst a serene back drop of calming, peaceful sounds. If you're looking for good meditation music then look for these→ Read more

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