Close your eyes. Breathe deeply. Try to quiet your mind. What do you feel? Chances are that you’re aware of your pulse. If you get quiet enough, you may just be able to feel the energy buzzing through your veins and circulating through your muscles and the rest of your→ Read more
Meditation isn't supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it's also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not→ Read more
A study in the scientific American has revealed that when you meditate, the left side of your brain lights up, and when you have sex, the right side of your brain lights up. The study suggests that the brain reacts the same way to sex as it does to meditation, helping dissolve→ Read more
I have tried many different BB recordings from other providers with varying results. I tried yours last night and WOW! I tried the 30 minute deep sleep and haven’t been that completely relaxed in a long time!
I started listening to the music 2 weeks ago and use it every night. After 3 nights my erratic heartbeat was no longer – and I was striving for SLEEP – not thinking about anything else. I am astounded. I am 75 years old and have had a galloping heart beat since age 20 and its […]