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types-of-binaural-beats

Explained: The 5 Different Types of Binaural Beats

There are five key types of binaural beats: Delta, Theta, Alpha, Beta, Gamma. Generally speaking, Delta and Theta are considered low-frequency states, Alpha is somewhat in the middle, and Beta and Gamma are high-frequency states.→ Read more

In:Research & Technology

binaural-beats-for-depression

Binaural Beats for Depression: An Analysis of the Research

The value of music therapy is increasingly being realized in the medical industry. One type of widely used music therapy being widely used is brainwave entrainment, which includes binaural beats. But can this type of music help with depression?→ Read more

In:Research & Technology, Stress & Anxiety

binaural-beats-album

How to Create Your Own Binaural Beats Album

Creating a binaural beats album is easy enough to do but there are a few things you should consider first. It's not quite like buying a normal music album, because this is essentially a personal development tool that you will want to tailor to your specific needs.→ Read more

In:Research & Technology

the oster-curve

Understanding The Oster Curve

The Oster Curve was developed by Dr. Gerald Oster, who pioneered binaural beats research in the 70s. He proposed how they might be used as a diagnostic tool for purposes related to health and science.→ Read more

In:Research & Technology

A Guide to Misophonia (“Hatred of Sound”): Symptoms, Triggers, Research & Treatments

Has a simple noise ever driven you crazy? Maybe it was the sound of a sniffle, a baby’s cry, loud chewing, or even a yawn? It may sound unreasonable, but there are millions of people who become irritated, anxious or agitated by the everyday sounds that the majority people happily→ Read more

In:Stress & Anxiety

increase-serotonin

12 Natural Serotonin Boosters You Can Try Today

Imagine enjoying your favorite food, or the feeling of listening to your favourite music; a sunny Saturday morning after a good sleep, or the feeling of contentment after finishing a good book.These feelings of wellbeing, contentment and happiness can be represented — strangely enough — by a combination of geometric→ Read more

In:Stress & Anxiety

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