Positive thinking is essential for attracting the things we want in life. Positive thinking helps us overcome self-defeating thoughts, challenging circumstances and negative behaviours. Negative thinking breeds fear and insecurity and puts up barriers that stop us moving forward to greener pastures. → Read more
Meditation isn't supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it's also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not→ Read more
A hundred years ago, entering states of higher states of consciousness for healing, spirituality and peak mental performance was attained only by a few who practiced ancient techniques such as meditation, chanting and repetitive drumming. → Read more
This is a question that has come up numerous times in brainwave entrainment and guided meditation circles, and having just returned from a scan for my wife, who is nearly 7 months pregnant, I thought it worth penning a post to cover this matter and provide my thoughts and experiences. → Read more
A study in the scientific American has revealed that when you meditate, the left side of your brain lights up, and when you have sex, the right side of your brain lights up. The study suggests that the brain reacts the same way to sex as it does to meditation, helping dissolve→ Read more
The other night I awoke with a persistent, loud ringing in one ear. It was so loud I couldn’t fall back asleep. I put your tinnitus track on, and by the end of the half hour, the ringing was gone and I could go back to sleep. I was amazed!
I have tried many different BB recordings from other providers with varying results. I tried yours last night and WOW! I tried the 30 minute deep sleep and haven’t been that completely relaxed in a long time!
I started listening to the music 2 weeks ago and use it every night. After 3 nights my erratic heartbeat was no longer – and I was striving for SLEEP – not thinking about anything else. I am astounded. I am 75 years old and have had a galloping heart beat since age 20 and its […]