Maintaining a positive mindset presents a formidable challenge in the whirlwind of today's fast-paced and stress-laden world, further compounded by the barrage of negative events we encounter through global news coverage.
On a personal level, we often burden ourselves with lofty expectations. Regrettably, when we inevitably fall short of these aspirations, self-limiting beliefs stealthily take root within our subconscious, wielding influence over our actions.
These detrimental convictions possess the potency to erode our sense of contentment and undermine the trajectory of our achievements. Consequently, we find ourselves traversing a path of negativity almost unconsciously.
This negativity is not only detrimental to our mental well-being but also has tangible implications for our physical health. In fact, a comprehensive 30-year study conducted by the Mayo Clinic, encompassing 447 participants, unveiled a compelling statistic: optimists enjoyed a remarkable 50% lower risk of premature mortality in comparison to their pessimistic counterparts.
This discovery serves as a compelling incentive to consciously cultivate positive thinking as an integral part of our daily lives.
Positive Thinking for a Healthier Mind & Body
Our Positive Thinking meditation is designed to assist you in overcoming those negative inner voices and conquering feelings of sadness and helplessness that often dictate our emotional state.
Through a combination of alpha binaural beats and positive subliminal messaging, Positive Thinking effectively rewires your subconscious mind, triggering the release of endorphins that have a positive impact on your self-belief and capacity for happiness, success, and prosperity.
The incorporation of binaural beats and soothing music serves to stabilize and balance your state of mind, enhancing feelings of happiness and contentment in the present moment. Simultaneously, the subliminal affirmations work to reconfigure deeply ingrained negative beliefs you hold about yourself.
Furthermore, to amplify its impact on the mind, we have tuned the composition's instrumentation to a frequency of 396 Hz, derived from the ancient healing Solfeggio scale. This specific frequency, 396 Hz, is associated with overcoming grief, releasing guilt and fear, and cultivating joy.
The outcome of this multi-faceted approach to music therapy is a potent self-development tool that brings about profound transformation in how you perceive yourself, the world, and your approach to life's challenges
Positive Thinking Affirmations
The following positive affirmations are used in the program, in both the subliminal and audible versions:
- I am a positive person
- I am a positive thinker
- I attract positive outcomes
- I always expect the best
- I am optimistic
- I believe in myself
- I surround myself with positive people
- Life is full of opportunity
- I can do anything I set my mind to
- I make my own success
- I will succeed
- All experiences are opportunities to improve
- I enjoy my life
- Life is good to me
- I am positive at all times
How the Positive Affirmations (Subliminal) Work
The subliminal affirmations are initially recorded in our studio, utilizing our dedicated voiceover professional.
Following the recording, we proceed to modulate the spoken affirmations above the threshold of human hearing.
What this means is that the affirmations are still at an audible volume level, but they can't be heard because it is outside of the human frequency range (20 Hz – 20 Khz).
We then embed these affirmations in in the music, on top of our signature binaural beats technology.
You'll also be pleased to know that we provide a version with the spoken (audible) positive affirmations. From creating previous products, we know that our users enjoy listening to the alternative voiceover version too.
How to Use the Meditation
The program is flexible and any of the versions can be listened to at any time of the day.
You can listen whenever you feel negativity or stressful thoughts are getting the better of you.
We recommend a minimum listening time of 15 minutes per session. You can listen with or without headphones.
However, please note that the binaural beats will only be effective with headphones. So when listening without headphones you will only benefits from the relaxing music and subliminal messaging.
Please note that you can listen to the 2-hour silent affirmations version while you sleep, work, or at any time you want to benefit from the programming but don't want music on.
Please ensure you are within a meter and a half of the speakers when listening without headphones.
Positive Thinking Meditation Benefits
Regular listening will result in the following benefits:
- Eliminate persistent negative thoughts: Effectively diminish and replace those lingering negative thoughts that hinder your overall well-being.
- Increase confidence & self-esteem: You'll experience a noticeable boost in your self-confidence and self-esteem, enabling you to approach challenges with a newfound sense of assurance.
- Improve psychological well-being: Enjoy an improved state of psychological well-being, fostering a positive outlook on life and enhancing your emotional resilience.
- Develop coping skills during times of stress: Cultivate valuable coping mechanisms, aiding you in navigating stressful situations more effectively.
- Enjoy life more with an attitude of gratitude: Naturally foster an attitude of gratitude, leading to a deeper appreciation for life's joys and enhancing your overall sense of fulfillment.
- Develop a can-do mindset in your work and personal life: Cultivate a proactive “can-do” mindset that positively influences your professional endeavors and personal achievements.
Download Positive Thinking now and remap your mind for a positive, healthy outlook on life.