headache relief meditation
Headache Relief

Headache Relief

$ 9.95

  • Headache Relief
  • https://www.binauralbeatsmeditation.com/wp-content/uploads/2017/12/headache-relief-1-min-sample.mp3
  • https://www.binauralbeatsmeditation.com/wp-content/uploads/2017/12/headache-relief-1-min-sample.ogg

Track Length: Includes 30 & 60-minute versions and the raw binaural beats tone
Sound Design: Soothing seashore, calming ambience
Sound Waves:  Delta

The Headache Relief meditation harmoniously blends the serene ambiance of waves caressing the seashore with low-frequency Delta waves.

The outcome is a therapeutic immersion that washes over your brain, inducing profound relaxation while alleviating the burden of a heavy head, releasing tension and foggyness, and revitalizing your mind.

Music has an extraordinary ability to relieve pain and discomfort. This is well-documented in the history of ancient societies, for whom music and healing went hand in hand.

Indeed, the Chinese character for medicine includes the character for music, and in ancient Greece music was used to ease stress and soothe pain.

In the modern day, scientific research continues to discover how valuable music can be as a natural therapy for pain and feelings of discomfort.

study of 34 patients suffering from chronic headaches were given 8 sessions of sound trance therapy. Patients reported fewer headaches in the following 6-12 months, and significantly improved their ability of pain control.

In a bio-feedback (using music) study on tension headaches, results indicated that patients' headache levels and medication requirements were low during bio-feedback but increased when bio-feedback was terminated.

Such research over the years has led to medical programs like the Mayo Clinic's Healing Enhancement Program to use music to help ease pain and anxiety for its patients, and the UK's National Health Service to recommend listening to relaxing music as a headache cure.

Cure Your Tension Headache

A tension headache is the type most of us are used to experiencing. The tension headache may vary in severity of pain and discomfort, but is generally distracting and can make you feel stressed, anxious and unable to concentrate or socialize properly.

The exact cause can be unclear, but headaches are usually linked to stress, tiredness, poor posture or dehydration. Excessive caffeine or sugar intake – and indeed other stimulants – can also be contributing factors.

The majority of us will suffer a headache from time to time. For some, the symptoms are a tightness around the head and throbbing at the temples, and for others it results in a discomforting hazy fog and heaviness above the eyes that just won't go away.

One thing, however, is clear: a headache is the body's way of telling us we need to take a break. We need to completely relax for a while, to allow the brain to power-down and rejuvenate.

But this is easier said than done when your brain is working at warp speed and you've still got a long day ahead.

And that's where our Headache Relief meditation comes in.

Instead of resorting to painkillers, we've crafted a melodic haven for your mind to rest in, offering a much-needed respite. This harmonious remedy is a natural, healthier solution.

Simply lie back while the calming sound of the seashore helps you drift away and completely switch off.

Frequency Information

Underneath this blissful composition, we've layered Delta binaural beats frequencies that play at 1.2 Hz and 0.5 Hz (hertz).

These frequencies are known to alleviate tension headaches, as they work to slow down brainwave activity, potentially inducing a state of sleep.

With this in mind, we meticulously crafted the composition to gradually awaken your mind towards the conclusion of the track. At around the 25-minute mark (the 55-minute mark on the 60-minute version), the frequency track progressively intensifies, minute by minute, until it reaches a serene yet alert 10 Hz frequency. This gentle transition will assist you in seamlessly rejoining the world around you.

An additional component of Headache Relief is the music tuning, which provides supplementary pain-relieving qualities. The music within Headache Relief is precisely tuned to 174 Hz, a frequency derived from the ancient Solfeggio scale, renowned for its potential anesthetic attributes.

How to Use the Headache Relief Meditation

For effective relief, it is recommended to use Headache Relief while lying down or sitting in a comfortable chair.

Set the audio player to a low volume, ensuring it feels soothing and doesn't intrude upon your senses.

Put on your headphones, press play, and gently close your eyes.

You may find yourself drifting off to sleep, so consider setting a gentle alarm to awaken you. Avoid using an alarm that is too jarring or piercing.

Simply relax and let the soothing waves of the seashore carry you away in your mind.

To assist in settling your mind, you might like to try visualizing being on the beach: Watch the waves caress the shore, and enjoy the light breeze blowing across your face to cool you from the sun.

If time is limited, opt for the 30-minute version. If you have an hour to spare, indulge in the full 1-hour version.