Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking. Using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. In 2017, the effect of Alpha waves binaural beats audio was studied at the Department of Electronic Engineering and Faculty of Engineering and Green Technology in Malaysia.
Can binaural beats really help you learn better? The short answer is yes, but to provide proof of this, we need to look at two things; firstly, the state of mind conducive to learning and memory improvement, and secondly, the capabilities of binaural beats and how they affect the brain.
Confidence is all in the mind. It’s about mindset, and mindset is difficult to change. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence?
The short answer is yes, particularly when combined with positive subliminal messaging.