Mindfulness Meditation Pack

1. Mindfulness Meditation (Alpha)

This Mindfulness Meditation helps brings you into the present moment and release regrets about the past and anxiety over the future. The result is a feeling of emotional balance, relaxed awareness, and a re-energized mind.

2. Sanctuary of Peace (Theta/Delta)

Sanctuary of Peace offers a quiet refuge from the noise of everyday life; a space where the mind can soften, slow down, and settle naturally into calm. This gentle state supports emotional balance and helps ease the pressures that build throughout the day.

3. Anxiety Release (Theta/Alpha)

Anxiety Release evokes a state of calm and self-assurance, restoring balance and confidence in situations when you feel anxious. Anxiety Release is ideal for times when you feel nervous, and when on big occasions when you experience symptoms of anxiety such as stomach butterflies, sweating, excessive yawning, and high blood pressure.

4. Mind-Body Synergy (Alpha)

Mind-Body Synergy invites you into a gentle state of balance, where mental clarity and physical ease begin to meet. As the frequencies guide you inward, a sense of calm comfort unfolds, creating space to relax and simply rest in the moment. This softly immersive experience supports a natural return to harmony, allowing your inner rhythm to re-establish itself with ease.

5. Chill Pill (Theta)

Chill Pill is designed to leave you feeling calm and balanced and ready to face the world with a spring in your step. The music sweeps away the blues and puts you in a peaceful state of harmony. Chill Pill is ideal on those days you feel stressed and tense, and perfect for winding down after a hard day.

6. Earth Vibration (Theta)

Earth Vibration realigns you with the frequency of our plant, which is 7.83 Hz; known as the heartbeat of the planet. The music in this meditation is tuned to 432 Hz, a special music tuning said to evoke a relaxed state, promote healing, and stimulate the creative mind and higher consciousness.

7. Chakra Healing (7 Chakra Frequencies)

Chakra Healing contains frequencies that correspond with each one of your chakras. One by one the meditation stimulates these energy centers, unblocking negative energy and tension in your inner eco-system and leaving you feeling realigned and rejuvenated in mind, body, and spirit.

8. Love Meditation (Theta)

Love Meditation takes you into a state of heightened emotional receptivity. In this state you are able to cultivate a deeper love and appreciation of your interpersonal relationships and the opportunity life makes available to you. With regular listening, you will manifest a personal magnetism that attracts love and joy into your life.

9. Deep Meditation (Theta)

Deep Meditation takes you down into a deeply relaxed and centered state of mind, free from the endless thought streams and emotional attachments that cause you to feel stressed and tired. Deep Meditation is the perfect escape from the hustle and bustle of everyday life. Slip on your headphones, relax, close your eyes, and press play.

10. Spiritual Awakening (Theta)

Spiritual Awakening is a gateway to an intimate connection with Mother Nature / your God of choice. The sound design evokes a higher level of consciousness where you are able to connect with the world in a pure state of awareness; one that is free of judgment, fear, and attachment to the superficial.