The delta brainwave state is the lowest zone in the brainwaves chart, and delta binaural beats recordings are created using frequencies between 1-4 Hz. The delta zone is most commonly associated with sleep, and although the brain does cycle through different states during the five stages of sleep, delta is most active→ Read more
I have tried many different BB recordings from other providers with varying results. I tried yours last night and WOW! I tried the 30 minute deep sleep and haven’t been that completely relaxed in a long time!
I started listening to the music 2 weeks ago and use it every night. After 3 nights my erratic heartbeat was no longer – and I was striving for SLEEP – not thinking about anything else. I am astounded. I am 75 years old and have had a galloping heart beat since age 20 and its […]