Archive for the ‘Delta Waves’ Category

Study Reveals Effects of 3-Hz Binaural Beat on Sleep Stages

Delta brainwaves are most abundant in deep sleep (stage N3), an important regenerative period where the body heals and repairs itself. Without enough of this deep sleep, we are unable to properly recover and heal. The first cycle of Stage N3 sleep lasts around 45-90 minutes, and the cycles get→ Read more
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How Delta Binaural Beats Work & Their Benefits on Health

To understand delta binaural beats and their benefits, we first need to understand what delta waves are. The delta brainwave state is the lowest in the brainwaves chart. These are slow brainwaves, thus their association with sleep.→ Read more

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