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Meditation Improves Gamma Synchrony In Buddhist Monks

Research conducted on Zen Buddhist monks demonstrated high-level gamma wave synchrony, a state associated with robust brain function and the synthesis of conscious activity. The findings were published in the National Academy of Sciences and make for interesting reading in terms of training the brain through meditation.

How Gamma Waves Can Improve Memory & Help Prevent Alzheimer’s Disease

Though the inner workings of the mind are both widely researched and speculated on, information about how the brain functions and how it affects emotions is ongoing, with research pinpointing the importance of brainwaves as the paramount interest of many in the field.

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