The battle with weight loss is fought in the mind.
Healthy eating and exercise are key in losing and maintaining a healthy weight, but overcoming the emotional barriers preventing you from making these things a habit, and developing the willpower and motivation to make positive changes, requires a reprogramming of your mindset.
It isn't just personal battles that affect the mind, either.
Research shows that those who feel judged by others about their weight are less likely to lose weight. This is further evidence that to lose weight you need to develop a positive, motivating mindset that is able to overcome internal and external adversity.
The fact is: You can't lose weight without first developing the right frame of mind. You need to conquer the negative beliefs that drive your everyday eating habits.
And that's where our music can help.
Meditation for weight loss is not a new concept. It has been known for decades that meditation can help to relieve the stress, anxiety and mental blockages that cause the self-limiting behaviours associated with weight gain.
But our music goes much further, and is far more effective.
We use Theta frequencies (sound waves) that help relax the mind and relieve stress and anxiety – both common causes of emotional overeating.
Simultaneously, we use subliminal affirmations to reprogram the emotionally-driven beliefs rooted in your subconscious mind. It is these beliefs that control your everyday eating habits and cause you to overeat, binge eat, and eat unhealthy comfort foods.
- Have you been battling with your weight for a long time?
- Do you find weight is easy to put on but hard to lose?
- Are you an emotional eater?
- Have you tried different diet plans but always go back to your old eating habits?
- Do you struggle with motivating yourself to exercise?
The root of this battle with food and weight loss lies in your mind. And the good news is that you can overcome it and take back control with our meditation for weight loss program.
How the Subliminal Affirmations Work
Subliminal affirmations are positive statements recorded below the level of the human hearing capability. When played through headphones or speakers, these messages reach your subconscious mind.
Your subconscious mind is where hard-wired beliefs about your capabilities and potential are stored. It is like a huge memory bank. It stores everything that ever happens to you, which is why under hypnosis people can often remember events from years back with perfect clarity.
All your daily habits stored in your subconscious mind, and this includes both habits of thinking and the actions you take.
Over time your subconscious has memorised all your comfort zones and created emotional barriers. Whenever you attempt to do anything new or different, or to change any of your established patterns of behavior, it causes you to feel emotionally and physically uncomfortable and prevents you taking action.
For example: as much as you might try to eat just three meals a day, your subconscious mind has information stored that associates snacking on junk foods with relieving stress or feelings of anxiety and guilt.
Many people battling weight loss are held back by negative information that causes low self-esteem. The conscious mind is driven by beliefs in the subconscious such as “you don't deserve to be slim”, and ” you will always be fat, no matter how hard you try”.
And that's why weight loss becomes a constant battle that always sees you right back at square one; because of these deep-rooted habits and self-limiting beliefs.
The only solution is to reprogram these negative beliefs with new, positive beliefs that will change the way you think and act on a daily basis.
You need to take back control of your impulses and truly believe that you are worthy of losing weight, eating healthily and being the person you want to be.
By regularly listening to our Weight Loss Meditation, you can reprogram your subconscious mind and take back control of your eating habits.
No longer will you act on auto-pilot, driven by emotional feelings of stress, anxiety, fear or guilt. You will regain the power to question your actions and make informed decisions on what is best for your body and overall health.
You will no longer be in a yo-yo battle with weight loss; you will be in control. If you reprogram your subconscious mind, you can lose the weight you want and sustain that weight loss.
How the Binaural Beats & Music Tuning Works
If you aren't interested in understanding the technical details of our music tuning, feel free to skip this section and read the next.
The Weight Loss Meditation uses Theta binaural beats underneath the music. These are sound frequencies (waves) that entrain your brain to a particular state of mind. If you would like further information on this subject, we have an extensive article on how this works here.
Theta waves are low frequency waves, associated with deep relaxation and meditation. The Theta state is where you connect with your intuition and experience clearer thinking, lower stress levels and general psychological wellbeing.
The two main Theta frequencies used in this meditation are 7.5 Hz and 8 Hz. This range on the Theta spectrum is noted for treating addiction. In this state of mind, a person is encouraged to feel satisfied and content with their present state; something that is a particular struggle for those who use food as an emotional support mechanism.
This spectrum of the Theta range is also said to open the mind for an inner-awareness of one's self and purpose in life. It helps to navigate confused thinking by enabling you to view emotions and feelings objectively, which is conducive to finding solutions to problems.
We have also tuned the instrumentation in the music to a frequency of 396 Hz. This is a frequency taken from the ancient Solfeggio scale; noted for its healing properties at different frequencies of the scale.
This particular frequency is said to release you from feelings of guilt. This is particularly useful for those who overeat because of guilt and sadness linked to past emotional trauma.
The 396 Hz frequency is also said to release hidden emotional blockages and subconscious negative beliefs that have led to your present situation. The Theta binaural beats frequencies and music tuning work together with the subliminal affirmations to create a powerful platform from which you can start building your weight loss mindset.
How Weight Loss Mindset Can Help You
The Theta sound waves (frequencies) used underneath the music will help you enter a deep state of relaxation. This is conducive to overcoming stress and anxiety, increasing feelings of positivity, improving focus and motivation and providing all-round mental healing for an emotionally stronger, more motivated you.
The subliminal messaging will increase your willpower and commitment to eating healthily, eating less and exercising more, and reprogram the negative thoughts and subsequent bad habits that have previously prevented you from losing weight.
The package also comes with an audible affirmations version of the music (one in which you can hear the affirmations being spoken). This can be used in addition to the other versions to increase daily willpower and motivation in your conscious mind.
This three-pronged approach provides a powerful toolset for creating the mindset required to lose weight and adopt healthier lifestyle habits.
The Weight Loss Mindset package features 20 affirmations. In the subliminal recordings, these positive affirmations loop in a cycle underneath the music. In the audible affirmations version, the affirmations are spread out appropriately through the recording.
- I am in control of my weight
- I am making positive changes today
- I choose to be healthy
- I nourish my body with nutritious food
- I love the taste of healthy food
- I prefer small portions
- I chew slowly and mindfully
- I eat only what I need
- I love and care for my body
- I enjoy exercise
- Burning calories feels great
- I look forward to exercise every day
- I am becoming lighter and leaner
- It’s easy to say no to food
- I am in control of what I eat
- I am committed to losing weight
- Self-discipline gives me great pleasure
- Sustaining my weight loss is natural and easy
- I let go of the past and embrace the future
- I have the power to change to my life
How to Use the Weight Loss Mindset Program
In your downloadable package, you will be provided with 3 different versions of the music. In addition, we provide 1-hour versions (of 2 of the 3 recordings) to give you the option of a longer listening experience:
- Track 1 (30 min & 1-hour versions): Music featuring Theta binaural beats and subliminal affirmations. Headphones required for full effects.
- Track 2 (1-hour version): Music featuring theta binaural beats and audible affirmations. Headphones required for full effects. Can also be listened to without headphones to benefit from audible affirmations and relaxation properties of the music.
- Track 3: (2-hour version): Silent affirmations recording. No music can be heard. Headphones not required.
There are three ways you can listen to the Weight Loss Mindset package:
Using headphones: Listen as you would normally to any other music, when seated or lying down; whichever you prefer. Note that the Theta frequencies we use in the track will relax you, so please do not listen while driving or operating machinery. It is best to be sitting or lying down.
Without headphones and through speakers: You can do this while you work, read or engage in any other activity whereby you are in earshot of the music. You can also listen while you sleep.
Please note that listening in this way will not have the added relaxing effect of the Theta sound waves (requires headphones for full effectiveness), but you will get the full subconscious entrainment of the subliminal affirmations.
With or without headphones: The silent affirmations track, for which we provide you with a 2-hour version, can be listened to with or without headphones. This contains no music or binaural beats frequencies.
You won't actually hear anything when listening to this track, but the subconscious entrainment will still be useful and effective when you don't want music on, or have other people in earshot that you don't want to distract. It also means you can listen on repeat, without any sound disturbance. This is ideal when you are sleeping.
Take control of your weight once and for all. Download our Weight Loss Meditation program today!