Meditation isn’t supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it’s also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not to try make it a habit.
A hundred years ago, entering states of higher states of consciousness for healing, spirituality and peak mental performance was attained only by a few who practiced ancient techniques such as meditation, chanting and repetitive drumming.
This is a question that has come up numerous times in brainwave entrainment and guided meditation circles, and having just returned from a scan for my wife, who is nearly 7 months pregnant, I thought it worth penning a post to cover this matter and provide my thoughts and experiences.
Studies have shown that binaural beats music can invoke deeper relaxation, reduce anxiety and help us focus. But can this type of brainwave entrainment assist in reducing the tension and anxiety many people feel around sexual encounters? In this post we look at how you can increase sexual arousal and experience deeper orgasms simply by listening to this music.
Silent subliminals are non-audible brain entrainment recordings. Unlike binaural beats, the frequencies are not layered with music or ambient sounds of any kind. This makes them inaudible to the human ear. A subliminal track is usually made up of voice recordings transposed into high-level frequencies. These frequencies penetrate the brain without your awareness.
Theta meditation music is said to be capable of promoting “super learning”, enhanced creativity, ideas cultivation and deep relaxation. In this post we explore these claims and study how and why theta waves are so powerful.