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how to meditate in 6 steps

How to Meditate Properly in 6 Easy Steps

Meditation isn't supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it's also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not→ Read more
brainwave meditation

How Meditation & Brainwave Entrainment Affect Brain State

A hundred years ago, entering states of higher states of consciousness for healing, spirituality and peak mental performance was attained only by a few who practiced ancient techniques such as meditation, chanting and repetitive drumming.
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using binaural beats in pregnancy

Using Binaural Beats During Pregnancy: Is It Safe?

This is a question that has come up numerous times in brainwave entrainment and guided meditation circles, and having just returned from a scan for my wife, who is nearly 7 months pregnant, I thought it worth penning a post to cover this matter and provide my thoughts and experiences.→ Read more

How This Special Music Can Stimulate Your Sexual Energy

A study in the scientific American has revealed that when you meditate, the left side of your brain lights up, and when you have sex, the right side of your brain lights up. The study suggests that the brain reacts the same way to sex as it does to meditation, helping dissolve→ Read more

A Newbie’s Guide to Silent Subliminal Messaging

Silent subliminals are non-audible brain entrainment recordings. Unlike binaural beats, the frequencies are not layered with music or ambient sounds of any kind. This makes them inaudible to the human ear. A subliminal track is usually made up of voice recordings transposed into high-level frequencies. These frequencies penetrate the brain→ Read more
mindfulness meditation music

How to Be in the Moment with Mindfulness Meditation

Amidst the chaos of our busy lives there is a beauty to be found in simply being.
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