Subliminal messaging is a method of reprogramming the subconscious mind with a new belief, habit, or behaviour. The message is moved past the conscious mind, without its perception. The message is deciphered by the brain and able to reach the subconscious mind, where the positive messaging can begin to replace/reprogram the old self-limiting, negative beliefs.
Subliminal messaging is not an instant fix to your problems, but it is a great tool to assist you in pursuit of goals that you are struggling to reach because of self-limiting behaviours and beliefs that have manifested themselves in your subconscious mind due to past events.
We have an extensive blog post on all things subliminal messaging, which you can read by clicking here.