Home PageFaqCan I listen to multiple recordings in one day?

Can I listen to multiple recordings in one day?

You can, but ideally you would focusing on one particular issue per day. Indeed, we would go further and say that if you are trying to lose weight, stop smoking, or increase your self-confidence, you may want to stick with this theme for at least a week and listen on a daily basis.

The more focused you are on changing a particular area of life that is negatively impacting your day-to-day experience, the more quickly you are likely to see change. That said, you could focus on two areas of your life alternately; so one on one day, and then the other on the next day.

As seen in

BinauralBeatsMeditation.com © 2011-2018. A division of Mindful Media.