Home PageFaqHow often can I use the meditations?

How often can I use the meditations?

We recommend not using more than 3 meditations in a day. Personally, I stick to a maximum of two, because if I've entrained my brain for wakefulness in the morning due to being really tired, I won't want this interfered with well into the afternoon, at which point I might use Power Nap for a rest, or perhaps Chill Pill to end my day with.

Simply choose the track best suited to what you want to achieve for that period of the day, but don't overload using different recordings because you will counteract the entrainment of the last. So, as an example of a schedule, you might use Zen Focus while at work, Chill Pill when you get home to relax, and Deep Sleep before bedtime.


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