We recommend starting with around 3 sessions per day.
We recommend developing a daily routine based around the goals that you are targeting, so choose a listening a routine that complements your desired goals.
For example: you might choose to listen to Deep Meditation in the morning, Zen Focus while at work (around 10-11am), Chill Pill to relax when you get home to de-stress after work, and Deep Sleep in bed while reading a book.
Once you see positive change in a particular area, you can choose to move on and try a different recording for a different purpose.
For example: if you have been starting your day with Deep Meditation for two weeks in a row, you might choose to change your routine and start the day with Abundance Meditation.
Simply adapt your listening routine to suit your current situation and the goals you are targeting.
However, it is a good idea to focus on a similar listing routine for at least three days or more, and in some cases 1 to 2 weeks depending on what your goals are and how difficult it is to change any negative behavioral patterns that you have been used to.