Home PageFaqHow often can I use the music?

How often can I use the music?

We recommend not more than 3 sessions per day to start with.

Select a routine that complements your desired goals.

For example: you might choose to listen to Zen Focus while at work (around 10-11am), Chill Pill to relax when you get home to relax and de-stress, and Deep Sleep in bed while reading a book.

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